Conclusion...

So, this is our final blog post!

We have discussed about sports, mainly focusing on gym, swimming and badminton. We hope our blog is a good guide and information for those of you who are interested in them!

Remember, for good health exercises are important. The type of exercises depend solely on yourself. You could choose to do light exercises few times a week if you're just aiming for good health, you could focus on cardiovascular exercises to burn calories and keep fit, or you could choose to do vigorous exercises if you're aiming for a muscular body. Also, remember to do warming up exercises each time before you start, and also to cool down appropriately.

On the other hand, for good health you need to also keep a good diet. Do not expect to be healthy by exercising vigorously but consuming large amounts of deep fried oily food daily. The extra calories might help to build muscles but it would not be healthy for your body. A good diet is a balanced diet (refer to the Food Pyramid), and also consuming at least 8 cups of water every day.

We hope you enjoyed reading! Thanks!

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